LogFAQs > #942120272

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Topic	How are your fitness goals coming along, CE? Part IV
lincoln002 07/14/20 9:24:26 PM #170:	Another record low weigh in day, 241.7, so close to that elusive 239.9. Chest, tris, and a bit of shoulders today. Gonna do back, bis and a bit of shoulders tomorrow. I feel a lot of metabolic reactions happening around my upper body. Workout today was: Incline bb press @ 85x8, 115x8, 125x8, 135x6 Flat bb press @ 135x6, 155x6, 185x2 Upper cable flies drop set lower cable flies, level 3x12 for 3 sets Bilateral skull crushers 15x20, 15x20, 15x20 Shoulder press super set knees to alternate elbow twist, 45x8 & 8 reps for 3 sets Then later in the day I walked 2 miles. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:942120272] in How are yo... [t:78818044]...</cite> <quote>Another record low weigh in day, 241.7, so close to that elusive 239.9. Chest, tris, and a bit of shoulders today. Gonna do back, bis and a bit of shoulders tomorrow. I feel a lot of metabolic reactions happening around my upper body. Workout today was: Incline bb press @ 85x8, 115x8, 125x8, 135x6 Flat bb press @ 135x6, 155x6, 185x2 Upper cable flies drop set lower cable flies, level 3x12 for 3 sets Bilateral skull crushers 15x20, 15x20, 15x20 Shoulder press super set knees to alternate elbow twist, 45x8 & 8 reps for 3 sets Then later in the day I walked 2 miles. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above?</quote> ... Copied to Clipboard!
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