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| Topic | How are your fitness goals coming along, CE? Part IV |
| lincoln002 07/14/20 8:39:36 AM #163: | Joenage posted... Anyone got any toning exercises they could suggest that I could do at home? Ive done a lot of cardio over the last few months which has shed a lot of pounds but now Im noticing the flab even more >_> Look up Calisthenics on YouTube. Your basics are going to be things like jumping Jack's, burpee, push ups, planks, air Squats, single leg Squats. You can also try primal training, yoga, and floor gymnastics. I signed up for a gym membership yesterday and lifted today. Me and a friend are going 4-5 times a week at 5am. We did chest, tris and shoulders today. Tomorrow we're doing back, bis and shoulders. Then Thursday abs and legs, then full body Saturday. Hopefully this weight melts off even faster. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? ... Copied to Clipboard! |
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