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| Topic | How are your fitness goals coming along, CE? Part IV |
| 1NfamousACE_2 07/13/20 5:29:04 AM #154: | SamWincester posted... That's an ambitious goal. What sort of routine do you intend to use to get you there? https://beverlyinternationalstore.com/the-beverly-buzz/increase-your-bench-by-30lbs-in-6-weeks/ I had a photo of my numbers but it wont post. That's what I used to get from 295 to 335. Objectively, I'm not even sure 295 was my max at the time, so it might have been higher and I did 335 pretty easy yesterday, probably could have done 1 more before using the spotter. With that I add in a back, shoulder, tricep and bicep exercise and it's finished. I have knee surgery this Friday, so that should keep me outta the gym for a month or so, so I should be back by September. 2 more programs of that is 12 weeks in total, so I might be able to add 70 pounds by January 1st. --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn ... Copied to Clipboard! |
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