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| Topic | yearly weightlifting topic |
| iiaattgg 07/11/20 11:47:14 AM #176: | Nice little lift Bench 190x5x3 170x5x3 150x5x3 OHP 135x7 125x6 115x6 105x6 95x6 Incline bench 150x5 155x5 160x5 165x3 170x3 175x3 Dips (cant put any weight on them at the moment without causing shoulder pain) bodyweight 7x3 Seated OHP 120x7 130x5 140x3 145x3 150x1 Pause Bench 115x12 125x12 135x8 Rope pulldowns 30x14x3 DB OHP 45x8x5 Pec deck 120x20 120x15 120x10 Plate Overhead tricep extensions 45x10x3 --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
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