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| Topic | How are your fitness goals coming along, CE? Part IV |
| lincoln002 07/09/20 11:47:41 PM #135: | Blue_School posted... Anytime I run the morning after my right heel is stiff as fuck and hurts pretty bad. It sorts itself out by the afternoon but is this some sort of ache that will clear up? Ive only started running 2 weeks ago. Are you overweight? What were your daily physical activity patterns like before you started running? How's your diet? If you're overweight, are working out way too intense for your size, have recently started a workout rgimen without consulting a professional and you haven't changed your diet at all... You see where I'm going with this right? You've provided no context for your injury, just that it hurts when you run and you started 2 weeks ago. My conclusion is that you're working yourself too hard, are overweight, have a poor diet, and/or have had an injury to your foot. Reduce the intensity of your workouts by walking instead of running, consider taking a multi vitamin and fish oil supplement to address nutritional deficiencies and inflammation, eat more vegetables, fruit and protein, cut out junk food, stop drinking sugary drinks and purchase a protein supplement and drink green tea every day. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? ... Copied to Clipboard! |
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