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| Topic | How are your fitness goals coming along, CE? Part IV |
| DespondentDeity 07/07/20 12:24:11 AM #117: | Zodd3224 posted... Any moves to eliminate neck pain? For this you can do those exercises Colorahdo mentioned to strengthen the muscles and build more support, but depending on the kind of pain it might be a good idea to see a physician just to make sure there aren't any problems that may be exacerbated. This isn't necessarily a fitness thing, but I always recommend a pillow upgrade for anyone suffering neck pain. I switched to a Purple pillow last October and I have only had maybe two instances of waking up with neck pain since, and on those occasions the pain went away before I even went to work an hour and a half later. It's $100 and I know that might seem ridiculous for a pillow but it's warrantied for 10 years, and it's something you'll be spending a third of your life on. I think it's one of the best health investments I've ever made and I would buy another in an instant if something happened to it. --- ... Copied to Clipboard! |
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