| Topic List | Page List: 1 |
|---|---|
| Topic | How are your fitness goals coming along, CE? Part IV |
| Jiek_Fafn 07/06/20 2:57:54 PM #105: | Went to a real gym today for the first time in forever. My niece wanted a workout uncle bro so she dragged me along. She's a state champ wrestler so we actually aren't too far apart on quite a few lifts. I had a blast but the workout itself wasn't great. For whatever reason it was fairly warm in the gym and that saps my strength pretty quickly. I managed to get in and do regular bench press because I can't do that at home. Got 250x10 for three sets up without a ton of trouble. Im sure i cheated some on my last few reps though. Still, last time I was in a gym which was almost a year ago that was my one rep max. Im happy that I have a base number to calculate strength level though. Dumbell press at home doesn't scale properly. --- PSN: Jiek ... Copied to Clipboard! |
| Topic List | Page List: 1 |