LogFAQs > #941722234

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Topic	yearly weightlifting topic
iiaattgg 07/05/20 8:26:02 PM #173:	Tomorrows going to be an early morning lift Pull ups 40x6x5x4x3x2x1 Bent over rows 135x20 115x20 95x20 Barbell curl 55xAmrap 65xAmrap 55xAmrap Lateral raise 25x20 25x15 25x10 Lat pull down 145x12x10x8 165x6 Seated cable row 90x8x3 Face pull 30x10x3 Overhead one arm row 45x12x10x8 Cable curl 55x12x3 Read delt fly machine 80x12x3 Chin ups 6x2 Curl/tricep x superset --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:941722234] in yearly wei... [t:78637529]...</cite> <quote>Tomorrows going to be an early morning lift Pull ups 40x6x5x4x3x2x1 Bent over rows 135x20 115x20 95x20 Barbell curl 55xAmrap 65xAmrap 55xAmrap Lateral raise 25x20 25x15 25x10 Lat pull down 145x12x10x8 165x6 Seated cable row 90x8x3 Face pull 30x10x3 Overhead one arm row 45x12x10x8 Cable curl 55x12x3 Read delt fly machine 80x12x3 Chin ups 6x2 Curl/tricep x superset --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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