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| Topic | yearly weightlifting topic |
| iiaattgg 07/05/20 3:38:19 PM #172: | And i can definitely notice the boost on my lifts today too. The triceps part of any press id always my sticking point and i was exploding through it today Bench 185x5x5 165x5x5 Ohp 130x6 125x6 120x6 115x6 110x6 Incline bench 140x5 145x5 150x5 155x5 160x5 Dips 20x7x3 Seated OHP 110x7 120x5 130x5 Arm super set Dumbell OHP 30x12x5 Rope pulls and some fly work --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
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