LogFAQs > #941668334

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Topic	yearly weightlifting topic
iiaattgg 07/04/20 2:41:48 PM #169:	Also i saw the athlean x vid about triceps last week so i started on monday doing a daily superset of curls/overhead extensions with plates starting at 10 reps for both 9 reps for both all the way down to 1 without rest and ive put on 3/4" on both arms since then (measuring when i do my daily wake up routine ike weighing myself). Which isnt a whole lot but for someone who has been doing this for a while thats a big increase --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:941668334] in yearly wei... [t:78637529]...</cite> <quote>Also i saw the athlean x vid about triceps last week so i started on monday doing a daily superset of curls/overhead extensions with plates starting at 10 reps for both 9 reps for both all the way down to 1 without rest and ive put on 3/4" on both arms since then (measuring when i do my daily wake up routine ike weighing myself). Which isnt a whole lot but for someone who has been doing this for a while thats a big increase --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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