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| Topic | yearly weightlifting topic |
| iiaattgg 07/04/20 1:58:49 PM #168: | Leg days atm are great as i have been easing myself back in 5lbs at a time so i am currently squatting baby weight but it does allow for some serious depth and explosiveness in them Back squats 160x5 180x5 200x8 190x3 180x3 170x3 160x5 150x5 Deadlift 280x5 300x5 345x3 355x1 Front squat 105x5 125x5 145x5 185x5 205x2 Also did some stupid ass sets on leg press and leg curl which who cares --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
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