LogFAQs > #941623950

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Topic	yearly weightlifting topic
iiaattgg 07/03/20 2:30:56 PM #165:	Today we did Weighted pullups 35x8 25x8 25x6 15x5 0x5 bent over rows 130x10 160x8 190x6 220x4 Barbell drag curls 45x20 50x20 55x16 60x12 60x8 Lat raise 25x19 25x15 25x8 Lat pulldown 140x12x3 160x9 180x6 Seated cable row 85x10x3 Pullover 65x10x3 Cable curl 55x12x3 Face pull 25x8x3 Overhead one arm cable row 45x10x3 Chin up 8x6x4 I need to change this day up as im a little burnt out of pull day :( --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:941623950] in yearly wei... [t:78637529]...</cite> <quote>Today we did Weighted pullups 35x8 25x8 25x6 15x5 0x5 bent over rows 130x10 160x8 190x6 220x4 Barbell drag curls 45x20 50x20 55x16 60x12 60x8 Lat raise 25x19 25x15 25x8 Lat pulldown 140x12x3 160x9 180x6 Seated cable row 85x10x3 Pullover 65x10x3 Cable curl 55x12x3 Face pull 25x8x3 Overhead one arm cable row 45x10x3 Chin up 8x6x4 I need to change this day up as im a little burnt out of pull day :( --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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