LogFAQs > #941536390

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Topic	How are your fitness goals coming along, CE? Part III
DespondentDeity 07/01/20 4:57:22 PM #480:	I wasn't sure what hypertrophy was, but that sounds like it's definitely closer to my lifting style since I focus on between 8 and 12 reps for most lifts. I was mostly doing that because I'd heard it was better for losing weight. A big thing I see often, and my one friend who works out seriously says too, is that isolation exercises don't have a place in a routine and that only compound lifts should be done. What is your opinion on that? The only isolation move I do is curls, but they said it's a waste of time. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941536390] in How are yo... [t:78727807]...</cite> <quote>I wasn't sure what hypertrophy was, but that sounds like it's definitely closer to my lifting style since I focus on between 8 and 12 reps for most lifts. I was mostly doing that because I'd heard it was better for losing weight. A big thing I see often, and my one friend who works out seriously says too, is that isolation exercises don't have a place in a routine and that only compound lifts should be done. What is your opinion on that? The only isolation move I do is curls, but they said it's a waste of time. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know</quote> ... Copied to Clipboard!
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