LogFAQs > #941535622

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Topic	How are your fitness goals coming along, CE? Part III
scorpion41 07/01/20 4:40:24 PM #478:	less than 6 reps is ideal for building pure strength...thats where Im focused at on my big 3 lifts. The rest of my workout is high volume, high reps for building muscle. I mean youre going to be more muscular the stronger you become, but you still have to lift for hypertrophy as well. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941535622] in How are yo... [t:78727807]...</cite> <quote>less than 6 reps is ideal for building pure strength...thats where Im focused at on my big 3 lifts. The rest of my workout is high volume, high reps for building muscle. I mean youre going to be more muscular the stronger you become, but you still have to lift for hypertrophy as well. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3)</quote> ... Copied to Clipboard!
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