LogFAQs > #941535026

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Topic	How are your fitness goals coming along, CE? Part III
DespondentDeity 07/01/20 4:26:02 PM #477:	That's incredible, not just the weight but your strength recovery seems pretty rapid imo. Is lifting as heavy as possible for fewer reps better for building muscle? How do you prepare yourself physically and mentally to pick up something that heavy? I didn't really add much to leg and back day, just 10 pounds on the last set of my main lifts. Will add it to all the sets next time. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941535026] in How are yo... [t:78727807]...</cite> <quote>That's incredible, not just the weight but your strength recovery seems pretty rapid imo. Is lifting as heavy as possible for fewer reps better for building muscle? How do you prepare yourself physically and mentally to pick up something that heavy? I didn't really add much to leg and back day, just 10 pounds on the last set of my main lifts. Will add it to all the sets next time. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know</quote> ... Copied to Clipboard!
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