LogFAQs > #940065821

Yea I do black coffee in the morning and give it about 30 minutes to kick in before I start.

I'm back to routine but I'm still in a massive sleep debt. Despite 8 hours per night I'm still really tired in the mornings, whereas 2 weeks ago, with 7 hours per night have plenty of energy. The last 2 weeks killed me with the night shifts and 24 hour shifts. I couldn't sleep properly during the day for several of my night shifts, getting like 4 hours tops per day.

I can still work out but I just get gassed quickly. I have another 2 weeks of nights for the last 2 weeks of June but no more 24 hour shifts. I just gotta make sure I drug up properly during the day, with melatonin and benadryl and stuff.