LogFAQs > #939775299

05/27/2020
Morning weight 253.5
Resting heart rate: 82
Stomach: 45(down 1/2 inch) (down 4 inches since the 14th)
Waist: 45 & 1/4 (up 1 and 1/4th) (down 3/4ths an inch since the 14th)

Reached a pretty good milestone today. My stomach girth is now 45 inches, which is a whopping 4 inches lower than when I began measurements on the 14th. On the flip side it seems all this fat has gone to my waist or something as it went up over a full inch, but is still down nearly an inch from the 14th. I'm not lying about this, I measured my waist a good 5 times to make sure I wasn't making any mistakes and it was always in 45 inch range. My weight is pretty much the same, down a pound since I last posted. Nothing that really indicates to me the number is heading down. Resting heart rate is still in the 80s, I would like to get below 80 again consistently. Overall I'm satisfied with the results, stomach girth having gone down as much as it has tells me I'm on the right path. It would be nice to reach 250lbs this week, but I'm not getting my hopes up anymore. My body is transforming and that's all that matters. My performance is still doing pretty good. I added a very basic workout regimen which I'll post below.

15ea standing hip abduction
15 bilateral Calf raises
15 sit to stand squats
15 wall push ups

Takes me about 5 minutes to perform and is very easy. Maybe by the end of the week I'll increase the volume to 25 reps on all the exercises.

@Balrog0 I recommend taking measurements, it's something else to get excited about and is another health marker to help track progress. Like for me, weight has stayed around the 253-255lb mark for like 2 weeks, if I hadn't taken stomach and waist measurements I would probably be really frustrated right now and think I'm doing something wrong.