LogFAQs > #938611884

I do enjoy getting stronger for it's own sake. Maybe I'm projecting a bit, but back then it seemed like the general advice for beginners was to keep adding weight and to eat as much as possible to make it happen, reducing assistance and cardio work if the main lifts failed to maintain a (pretty unrealistically quick imo) progressive loading.

Now it seems like people better understand like work capacity and how cardio and assistance help make your lifts stronger.
That's all oversimplified of course.

Anyway I've had brotein powder and oatmeal, two apples and some string cheese today. Gonna have a steak and plenty of broccoli for dinner. If I'm still hungry I'll probably have a salad with grilled chicken

Wanna make sure to get plenty of food today so I can lift tomorrow.

---

But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.