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TopicHow are your fitness goals coming along ce? II
Balrog0
05/04/20 3:29:11 PM
#42:


Romes187 posted...
when i was a gym rat and heavy into cycling test it was always t-nation and bodybuilding.com but bb was kind of meh

everyone was doing starting strength

then graduating to 5/3/1

So when I very first started SS was definitely the thing, but 5/3/1 wasn't big the way it is now yet. I think madcow was the typical progression, or dogcrapp or something like that?


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