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Topic	How are your fitness goals coming along ce? II
Balrog0 05/04/20 2:43:25 PM #40:	EdgeMaster posted... Need to know where to go. Getbig was very lively back in the late 2000s up until about 2015. Well, back in those days I used /fit/, t-nation, and bodybuilding.com plus the martial arts board here. Today I feel like reddit has everything you need and its structured way better. But a couple caveats, I've never been super serious about lifting (like I was very into it but had serious fuckarounditis, not very diligent) and I don't really care to actually engage with people. I can just find any question I have and its already been answered. Also, since it's a new topic, I want to share my routine and progress so far, so we all are on the same page about where we are. I encourage everyone else to do so if they want My routine: I'm currently doing https://thefitness.wiki/routines/5-3-1-for-beginners/ Tuesday: 5/3/1 Squats 5/3/1 Bench incline bench facepulls leg raises Thursday: 5/3/1 Deadlift 5/3/1 OHP DB OHP chinups leg raises/hip thrusts Saturday: 5/3/1 Bench 5/3/1 Squat lateral raises DB rows leg raises The accessory work I'm doing in a circuit. Start at 8x8 for each and then work up to 8x12, then add weight and bump it back down to 8x8. I have a recumbent bike that I do 2-3 times a week for 20 minutes and try to go longer each time. Updated progress charts: I'm satisfied with my weight loss, but I am starting to re-evaluate my cardio. --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938596830] in How are yo... [t:78654014]...</cite> <quote>EdgeMaster posted... </cite> <quote>Need to know where to go. Getbig was very lively back in the late 2000s up until about 2015.</quote> Well, back in those days I used /fit/, t-nation, and bodybuilding.com plus the martial arts board here. Today I feel like reddit has everything you need and its structured way better. But a couple caveats, I've never been super serious about lifting (like I was very into it but had serious fuckarounditis, not very diligent) and I don't really care to actually engage with people. I can just find any question I have and its already been answered. Also, since it's a new topic, I want to share my routine and progress so far, so we all are on the same page about where we are. I encourage everyone else to do so if they want My routine: I'm currently doing https://thefitness.wiki/routines/5-3-1-for-beginners/ Tuesday: 5/3/1 Squats 5/3/1 Bench incline bench facepulls leg raises Thursday: 5/3/1 Deadlift 5/3/1 OHP DB OHP chinups leg raises/hip thrusts Saturday: 5/3/1 Bench 5/3/1 Squat lateral raises DB rows leg raises The accessory work I'm doing in a circuit. Start at 8x8 for each and then work up to 8x12, then add weight and bump it back down to 8x8. I have a recumbent bike that I do 2-3 times a week for 20 minutes and try to go longer each time. Updated progress charts: I'm satisfied with my weight loss, but I am starting to re-evaluate my cardio. --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.</quote> ... Copied to Clipboard!
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