LogFAQs > #938425044

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Topic	yearly weightlifting topic
iiaattgg 05/01/20 11:22:00 AM #47:	Plan for today Pullups 10/6/3 (the setup i have causes grip to go out so fast thar even bodyweight pulls see a ridiculous drop off after the first set. Bent over row 125x10 145x10 165x10 Barbell curl 70x12 60x12 50x15 Lateral Raises (dont ask why i do these on pull day lol) 30x8 25x13 20x16 Dumbbell Row 75x8x4 Hammer Curl 25x10x3 Dumbbell Pullover 50x10x3 Rear delt fly 20x8x3 Upright Row 95x8x3 Chin up 3x3 Lets get it! --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:938425044] in yearly wei... [t:78637529]...</cite> <quote>Plan for today Pullups 10/6/3 (the setup i have causes grip to go out so fast thar even bodyweight pulls see a ridiculous drop off after the first set. Bent over row 125x10 145x10 165x10 Barbell curl 70x12 60x12 50x15 Lateral Raises (dont ask why i do these on pull day lol) 30x8 25x13 20x16 Dumbbell Row 75x8x4 Hammer Curl 25x10x3 Dumbbell Pullover 50x10x3 Rear delt fly 20x8x3 Upright Row 95x8x3 Chin up 3x3 Lets get it! --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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