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| Topic | yearly weightlifting topic |
| iiaattgg 04/29/20 11:11:11 AM #10: | Todays lift that i am definitely not doing as i am definitely working from home and am definitely putting in solid hours today Split squats: bodyweightx20x2, 30x10 50x10, 70x10 Back squat 55x10 75x10 95x10 115x10 135x10 Front squat 150x5x3 Hip Thrust 150x10x3 Stupid calf crap --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
| Topic List | Page List: 1 |