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| Topic | yearly weightlifting topic |
| iiaattgg 04/28/20 10:33:49 PM #1: | its that time again for us to post for a couple weeks and then stop. and what better time to do that than when the gyms are closed what are you all doing to maintain, or with some dark arts, increase gains during COVID? I have a pretty lame but doable home gym set up. ive got a 20lb barbell with enough 10s 5s, 2.5s, and a stepchild set of 3lb plates to get up to 196lbs at the moment. this lets me do some normal stuff like overhead press, front squats, etc by cleaning as i dont have a rack. i can also do a decent incline bench by leaning at an angle onto my couch, but man is that a bitch to get in position when no one is around. i have a piano bench that im using for dumbell bench, but the highest dumbell i have is 80lbs Overall i can still do a lot of exercises that i would normally do. Deadlift will certainly drop, as will the back squat. Bench will take a little hit too. But i did get back to 135x10 on the overhead press which i am quite proud of! --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
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