LogFAQs > #937315035

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Topic	How are your fitness goals coming along ce?
Balrog0 04/13/20 12:43:17 PM #237:	I think I'm going to take my day off to give some thought to my accessory work now that I've switched to 5/3/1 for beginners. The two big differences between this and the program I was doing are 1) no main lift lat work and 2) no rotating A/B days means I'm only doing DLs and OHP half as often as I'm doing bench and squats. Before I was doing curls/skullcrushers/abs. I think I'm going to do something like rows/chins/curls T/Th/Sat instead of just curls. I'm not sure how much more shoulder work I want to do but at least one day I'm going switch out skullcrushers for DB OHP --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937315035] in How are yo... [t:78495359]...</cite> <quote>I think I'm going to take my day off to give some thought to my accessory work now that I've switched to 5/3/1 for beginners. The two big differences between this and the program I was doing are 1) no main lift lat work and 2) no rotating A/B days means I'm only doing DLs and OHP half as often as I'm doing bench and squats. Before I was doing curls/skullcrushers/abs. I think I'm going to do something like rows/chins/curls T/Th/Sat instead of just curls. I'm not sure how much more shoulder work I want to do but at least one day I'm going switch out skullcrushers for DB OHP --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.</quote> ... Copied to Clipboard!
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