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| Topic | people that work out |
| Jiek_Fafn 01/21/20 11:05:04 PM #28: | I do 3x a week. A core workout of: dumbell press followed by a super set of push ups Bent over rows Overhead press Planks Dips Each day also has like 3-4 extra lifts to work on certain muscles Monday-shoulders Wednesday-Chest Friday-Arms Deadlifts fit in on once a week on whatever day I have the energy to do them. --- PSN: Jiek ... Copied to Clipboard! |
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