LogFAQs > #933291178

I'm getting back into it slowly after being lazy for a few months, so I do strength training 3 or 4 times a week and hopefully I can go 5x a week. I do an upper/lower split, and include abs on my lower body days. My sessions are usually 60-90 mins, and I try to do about 20-30 mins of cardio after each session.

I generally like to go early morning, so that way I can train in an overnight fasted state and get better results.

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