LogFAQs > #933289925

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Topic	people that work out
kylobrr 01/21/20 6:35:14 PM #11:	LampChop posted... No one should be lifting for more than an hour to 90 minutes. It's counter productive not true, if you train long enough your body gets very fit and adapts to the frequency, in my personal experience even maximally lifting for 1-2 hours wasnt enough, i got better results lifting longer <cite>kylobrr posted [p:933289925] in people tha... [t:78350185]...</cite> <quote>LampChop posted... </cite> <quote>No one should be lifting for more than an hour to 90 minutes. It's counter productive</quote>not true, if you train long enough your body gets very fit and adapts to the frequency, in my personal experience even maximally lifting for 1-2 hours wasnt enough, i got better results lifting longer </quote> ... Copied to Clipboard!
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