LogFAQs > #933289417

i don't particularly enjoy having a routine. it not only makes it more of a chore, but i feel like my body has way more success when the workouts aren't scheduled.

that said, when i do work out often, i usually do 3 or 4 times a week. each day focuses on a group or two groups specifically. days off between areas can vary from a few days to a couple weeks, even.

i've gotten amazing results this way, way better than when it was routine.

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Disclaimer: There's a good chance the above post could be sarcasm.
Die-hard Oakland A's fan --- Keep the A's in Oakland!