LogFAQs > #933289148

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Topic	people that work out
kylobrr 01/21/20 6:17:24 PM #6:	Big_Nabendu posted... Did u have different days for different muscle groups or you just hit the same thing every day? usually a cycle of 3 days, i was focusing more powerlifting than bodybuilding so i would do basically, a squat day, a deadlift day, a bench press day then repeat later i added an overhead press day too <cite>kylobrr posted [p:933289148] in people tha... [t:78350185]...</cite> <quote>Big_Nabendu posted... </cite> <quote>Did u have different days for different muscle groups or you just hit the same thing every day?</quote>usually a cycle of 3 days, i was focusing more powerlifting than bodybuilding so i would do basically, a squat day, a deadlift day, a bench press day then repeat later i added an overhead press day too </quote> ... Copied to Clipboard!
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