LogFAQs > #932723370

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TopicShould i go to the gym even though I'm sick?
Hayame Zero
01/10/20 10:00:38 AM
#2:


No, just wait. Being active does help a cold, but it's best to stick to basic calisthenics for that. Don't risk doing anything strenuous no matter how good you think you feel.

You're not going to lose any progress if you skip a week or so. Resting may actually help your progress the next time you go back.

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