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Topic | 100 days of Keto. 57 lbs lost. |
Corrik7 10/19/19 12:30:47 PM #42: | Waluigi1 posted... Is keto basically like poisoning your body or something? I've heard its actually bad for you. Although it sounds like you eat a lot of vegetables, so idk how that could be bad. But I thought the main thing you eat on Keto is fatty foods.Sorta. Keto is not healthy. Ketosis puts a strain on your liver and can cause deficiencies if not supplementing with vitamins. If you do bloodwork while in Ketosis, you will likely have elevated indicators for liver damage. --- Xbox Live User Name - Corrik Currently playing: Division 2 ... Copied to Clipboard! |
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