LogFAQs > #928707183

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Topic	Work Outters of CE: Can I do abs +/- arms in between my 3 main lifting days?
DanHaren2019 10/13/19 10:51:20 AM #7:	Its probably the rest + warmup sets. But I can complete bench, squat, and press, 4 sets each, with good energy. But after that I have low energy to complete chinups and/or rows. And if I'm gonna flip my back workout to the next day, I might as well do press that day as well. And on that day I can do just 6 sets of arms. On the squat/bench days I can do abs. I'm not worried about going super hard on arms right now, since I'm just starting off again. Not to mention after about 3-4 months I'm probably going to switch to a standard 4-5 day PPL routine, after I milk my noob gains with this full body stuff. <cite>DanHaren2019 posted [p:928707183] in Work Outte... [t:78082927]...</cite> <quote>Its probably the rest + warmup sets. But I can complete bench, squat, and press, 4 sets each, with good energy. But after that I have low energy to complete chinups and/or rows. And if I'm gonna flip my back workout to the next day, I might as well do press that day as well. And on that day I can do just 6 sets of arms. On the squat/bench days I can do abs. I'm not worried about going super hard on arms right now, since I'm just starting off again. Not to mention after about 3-4 months I'm probably going to switch to a standard 4-5 day PPL routine, after I milk my noob gains with this full body stuff.</quote> ... Copied to Clipboard!
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