LogFAQs > #928543610

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Topic	100 days of Keto. 57 lbs lost.
Lopen 10/09/19 11:30:18 AM #13:	Yeah a small break is probably fine. I just know I dropped from 250 to 210, felt alright about things and took a break for a few months, then I wanted to start again and had quite a wind up time and was back at 220 before it actually started again. Currently 175 and have held that for months and feeling great though. As long as you make some reasonable effort to preserve your eating habits you shouldn't rebound. Holiday season is the most trying time so even if you do a bit don't get discouraged --- No problem! This is a cute and pop genocide of love! <cite>Lopen posted [p:928543610] in 100 days o... [t:78074245]...</cite> <quote>Yeah a small break is probably fine. I just know I dropped from 250 to 210, felt alright about things and took a break for a few months, then I wanted to start again and had quite a wind up time and was back at 220 before it actually started again. Currently 175 and have held that for months and feeling great though. As long as you make some reasonable effort to preserve your eating habits you shouldn't rebound. Holiday season is the most trying time so even if you do a bit don't get discouraged --- No problem! This is a cute and pop genocide of love!</quote> ... Copied to Clipboard!
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