LogFAQs > #926534039

Buy a pack of fresh chicken breast from the market. Get a large mixing bowl and create a brine with sea salt and warm water, so the salt dissolves. Once the water cools, add the thawed chicken breast into the mixing bowl, cover the top of the bowl in saran wrap and place in the fridge overnight.

IMPORTANT know the weight of the chicken, as labeled on the packaging, as that will effect how long the chicken needs to cook.

The next day, get a flat pan for your oven, lay out the brined chicken on the pan after you spray it down with a cooking spray, like PAM. Coat the meat lightly with olive oil, season it generously with salt, pepper, garlic powder, oregano and a bit of basil. You can add others to taste. Season both sides so there's a coating on the meat.

Preheat the oven to 400 degrees, depending on the size of the chicken, it should cook for 22 to 28 minutes. Check the internal temperature with a meat thermometer (very cheap at most grocery stores) and your goal is an internal temperature of about 170 degrees F.

If that temperature is achieved, pull the pan out of the oven and rest it on the stove for about 5 to 10 minutes, and it's ready to serve.


---

Ten million dollars on a losing campaign, Twenty million starving and writhing in pain.
Vicious_Dios Original - https://i.imgtc.ws/Zl0aw6F.png