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TopicIs physical violence on objects a form of domestic abuse?
meestermj
07/15/18 1:24:16 PM
#5:


WheezinEd posted...
meestermj posted...

It is better to slam a door to vent that anger onto something, than it is to bottle it up.


This has been proven false time and time again.

There's a difference between bottling anger up, and letting it go.
Sitting calmly for 20 minutes while distracting yourself is the best method (empirically). But most often people will stew and think about the cause of their anger, which only fuels it.

As someone who has had and conquered anger issues, stewing is far far worse.

Edit: also worth noting, frustration and anger are too very different emotions.
Slamming a door because you're frustrated is much less harmful than slamming a door in true anger.
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Psn: beastlytoast
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