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Topic	I went to the gym for the first time in my life yesterday
Smarkil 02/14/18 4:35:40 PM #32:	Harpie posted... Thank you! For now, I'm sticking to the treadmill since I'm a little intimidated by the rest of the gym. But as I get more comfortable being there, I'll start branching out. I think I'm mostly going to stick to the treadmill and the free weights section after I get comfortable. I want to lose weight and get toned ^^ When you get more comfortable with it, you'll really wanna look into lifting weights. There are plenty of beginner programs out there, so you can do a little research to find 'em. It can be intimidating, but I would suggest taking someone who knows what they're doing or alternatively going late at night so you can get a feel for how the lifts work without feeling self conscious. I prefer to lift at night myself anyway. Most of the time the gym is cleared out by about 11:00. --- "We're not even close" - Romans building Rome at the end of Day 1 <cite>Smarkil posted [p:896086436] in I went to ... [t:76316887]...</cite> <quote><cite>Harpie posted...</cite> <quote>Thank you! For now, I'm sticking to the treadmill since I'm a little intimidated by the rest of the gym. But as I get more comfortable being there, I'll start branching out. I think I'm mostly going to stick to the treadmill and the free weights section after I get comfortable. I want to lose weight and get toned ^^ </quote> When you get more comfortable with it, you'll really wanna look into lifting weights. There are plenty of beginner programs out there, so you can do a little research to find 'em. It can be intimidating, but I would suggest taking someone who knows what they're doing or alternatively going late at night so you can get a feel for how the lifts work without feeling self conscious. I prefer to lift at night myself anyway. Most of the time the gym is cleared out by about 11:00. --- "We're not even close" - Romans building Rome at the end of Day 1</quote> ... Copied to Clipboard!
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