LogFAQs > #891727773

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Topic	Need fitness advice; how to I prep for running a mile?
Duck-I-Says 12/06/17 9:54:53 PM #67:	Jen0125 posted... Pull ups, push ups and sit ups aren't going to do anything for your running. They can actually by helping him lose weight (even if minorly) and by increasing his VO2 max. <cite>Duck-I-Says posted [p:891727773] in Need fitne... [t:76065843]...</cite> <quote><cite>Jen0125 posted...</cite> <quote>Pull ups, push ups and sit ups aren't going to do anything for your running.</quote> They can actually by helping him lose weight (even if minorly) and by increasing his VO2 max.</quote> ... Copied to Clipboard!
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