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Topic	Need fitness advice; how to I prep for running a mile?
Jen0125 12/06/17 6:59:30 PM #39:	SunWuKung420 posted... Except that nuts are a powerhouse in the nutrition department and the most logical source of natural healthy fats. Yes, you can find ways around not eating them and that mostly involves using supplements. #purelife uh or eating regular food? avocados are a great source of healthy fats. egg yolks are a great source of healthy fats. fatty fish are a great source of healthy fats. chia seeds are a great source of healthy fats. lots of food has protein. just because one food is a "powerhouse" doesn't mean you need to take supplements if you don't eat that food. you really don't know anything about nutrition or diets, do you? --- http://i.imgur.com/4ihiyS2.jpg "I am not gay! Can't you get that through your head? I am very much aroused at the site of a naked woman!" - Dan0429 <cite>Jen0125 posted [p:891718043] in Need fitne... [t:76065843]...</cite> <quote><cite>SunWuKung420 posted...</cite> <quote>Except that nuts are a powerhouse in the nutrition department and the most logical source of natural healthy fats. Yes, you can find ways around not eating them and that mostly involves using supplements. #purelife</quote> uh or eating regular food? avocados are a great source of healthy fats. egg yolks are a great source of healthy fats. fatty fish are a great source of healthy fats. chia seeds are a great source of healthy fats. lots of food has protein. just because one food is a "powerhouse" doesn't mean you need to take supplements if you don't eat that food. you really don't know anything about nutrition or diets, do you? --- http://i.imgur.com/4ihiyS2.jpg "I am not gay! Can't you get that through your head? I am very much aroused at the site of a naked woman!" - Dan0429</quote> ... Copied to Clipboard!
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