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| Topic | Need fitness advice; how to I prep for running a mile? |
| Nomak-54 12/05/17 6:13:03 PM #9: | Wii3Kings posted... Yeah just work up to it, try jogging more at first then pick up speed as time goes on. I have to ask because I'm truly new- but what's the difference between running and jogging? I get that jogging is supposed to be slower but is there a certain technique to it? Should my movements be different from running when jogging? EvilMegas posted... Run or ride a bike. That's it unfortunately I threw my old bike away some months ago. It would've been great though, there's a 2.7 walk from my bus stop to my house that I usually walk :C Jen0125 posted... Pull ups, push ups and sit ups aren't going to do anything for your running. I know :c I just got concerned with all the extra stuff. Would squats help? --- "Is it a good time, or is it highly inappropriate?" - Alvvays http://i.imgur.com/rNCkhGc.gif http://i.imgur.com/BRGmYpZ.gif ... Copied to Clipboard! |
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