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TopicBest way to get rid of stomach fat?
Lokarin
11/21/17 10:58:05 PM
#28:


DocDelicious posted...
JOExHIGASHI posted...
sit ups

Literally the exact opposite of what you should do to get rid of belly fat. Sit-ups and crunches will increase mass.

You need to do squats.


Unless the fat has gone adipose. While spot training won't target that fat for burning, it will mix fats back into the muscles
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