LogFAQs > #890187114

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Topic	When I'm doing sets do I gradually increase weight? Or just lift the heaviest?
eating4fun 11/11/17 12:38:07 PM #5:	Yes, that's pretty normal. Another style/technique is something like doing reps until failure, lower weight by 2.5-5 lbs, and repeat. It's really exhausting, and your body will tell you that the next morning. --- Your palace may last forever, but my yurt can go anywhere. <cite>eating4fun posted [p:890187114] in When I'm d... [t:75978895]...</cite> <quote>Yes, that's pretty normal. Another style/technique is something like doing reps until failure, lower weight by 2.5-5 lbs, and repeat. It's really exhausting, and your body will tell you that the next morning. --- Your palace may last forever, but my yurt can go anywhere.</quote> ... Copied to Clipboard!
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