Topic List | Page List: 1 |
---|---|
Topic | Can you bench press 135? |
MrDrMan 10/13/17 2:50:18 PM #69: | Sada_Pop posted... MrDrMan posted...Sada_Pop posted...Knowledge_King posted...That's...ridiculously low. Most people can do that. Last time I tried, I maxed at 60 reps of it, but I'm not sure how I'd do now. Probably 45 or 50. People go high weight low reps to build strength. People go low weight high reps to build size/muscle. The most Ive done is 260 but I havent done strength training in years. I honestly havent worked out in months. If you cant out lift me then youre not very strong. --- Pimpin aint easy Chiefs/Royals/Lakers 2015/2016 champs baby ... Copied to Clipboard! |
Topic List | Page List: 1 |