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Topic	How much weight do I need to lose to have an attractive body(part 2)
epik_fail1 09/27/17 4:44:46 PM #10:	MrDrMan posted... epik_fail1 posted... philsov posted... At least 15 lbs, imo. You've got good potential. Just do it slow and steady and you'll be amazed what happens if you stick with it. What's your height, btw? 5'11 (180cm) It's not about the weight. You can cut fat and add muscle and still be the same weight and you'd be good. I wouldn't focus on losing weight. Lift weights and you will lose fat and build muscle. You may drop pounds or be the same but you'll look and feel better. If you really want to just lose weight I'd set the goal at like 5-10 pounds. ~185-190 is a good weight at your height. I guess 185 should be my first goal. Or maybe I should set "realistic" goals. I wonder how much time it would take to lose 10 lbs. I tend to eat before going to sleep. I guess I should stop doing that. I am trying to cut on the junk food too. --- Losing an argument? Ends it with but...but...Hillary and her emails! <cite>epik_fail1 posted [p:887402200] in How much w... [t:75820332]...</cite> <quote><cite>MrDrMan posted...</cite> <quote><cite>epik_fail1 posted...</cite> <quote><cite>philsov posted...</cite> <quote>At least 15 lbs, imo. You've got good potential. Just do it slow and steady and you'll be amazed what happens if you stick with it. What's your height, btw?</quote> 5'11 (180cm)</quote> It's not about the weight. You can cut fat and add muscle and still be the same weight and you'd be good. I wouldn't focus on losing weight. Lift weights and you will lose fat and build muscle. You may drop pounds or be the same but you'll look and feel better. If you really want to just lose weight I'd set the goal at like 5-10 pounds. ~185-190 is a good weight at your height.</quote> I guess 185 should be my first goal. Or maybe I should set "realistic" goals. I wonder how much time it would take to lose 10 lbs. I tend to eat before going to sleep. I guess I should stop doing that. I am trying to cut on the junk food too. --- Losing an argument? Ends it with but...but...Hillary and her emails!</quote> ... Copied to Clipboard!
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