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Topic | How much weight do I need to lose to have an attractive body(part 2) |
MrDrMan 09/27/17 4:37:39 PM #9: | epik_fail1 posted... philsov posted...At least 15 lbs, imo. It's not about the weight. You can cut fat and add muscle and still be the same weight and you'd be good. I wouldn't focus on losing weight. Lift weights and you will lose fat and build muscle. You may drop pounds or be the same but you'll look and feel better. If you really want to just lose weight I'd set the goal at like 5-10 pounds. ~185-190 is a good weight at your height. --- Pimpin aint easy Chiefs/Royals/Lakers 2015/2016 champs baby ... Copied to Clipboard! |
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