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| Topic | I seem to have hit a wall for how fast I can run 10km |
| DrPrimemaster 05/14/17 8:19:59 PM #23: | Yeah you're going to want to do interval training like what SunWuKung420 said. And the interval training needs to incorporate sprinting now. This is just some stuff to look at. http://www.halhigdon.com/training/51141/Marathon-Advanced-1-Training-Program --- Metroids Suck ... Copied to Clipboard! |
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