LogFAQs > #879092718

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Topic	I seem to have hit a wall for how fast I can run 10km
SunWuKung420 05/14/17 3:35:42 PM #19:	Dynalo posted... SunWuKung420 posted... What kind of training are you doing? Typically I put one foot in front of the other and repeat. But seriously, I just do basic running 6 days a week. 4 of them are 5k runs, 2 of them are at least 10k. The 5k runs I just, well, run them. The 10k+ runs I do interval runs (either 10min run 2 min walk or 10 and 1). I'd recommend that for your 5k runs that you mix in some sprinting. For example, to start, for every 1k you run do 2-100m sprints. This will help your muscles develop for better speed. --- I'm either failing at a silly joke or trying to help. http://i.imgur.com/m8f7VYf.jpg http://i.imgur.com/0Lp7Agd.jpg http://i.imgur.com/47emEDA.jpg <cite>SunWuKung420 posted [p:879092718] in I seem to ... [t:75345374]...</cite> <quote><cite>Dynalo posted...</cite> <quote><cite>SunWuKung420 posted...</cite> <quote>What kind of training are you doing?</quote> Typically I put one foot in front of the other and repeat. But seriously, I just do basic running 6 days a week. 4 of them are 5k runs, 2 of them are at least 10k. The 5k runs I just, well, run them. The 10k+ runs I do interval runs (either 10min run 2 min walk or 10 and 1).</quote> I'd recommend that for your 5k runs that you mix in some sprinting. For example, to start, for every 1k you run do 2-100m sprints. This will help your muscles develop for better speed. --- I'm either failing at a silly joke or trying to help. http://i.imgur.com/m8f7VYf.jpg http://i.imgur.com/0Lp7Agd.jpg http://i.imgur.com/47emEDA.jpg</quote> ... Copied to Clipboard!
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