Typically I put one foot in front of the other and repeat.
But seriously, I just do basic running 6 days a week. 4 of them are 5k runs, 2 of them are at least 10k. The 5k runs I just, well, run them. The 10k+ runs I do interval runs (either 10min run 2 min walk or 10 and 1).
Blighboy posted...
SkynyrdRocker posted...
No. Bolt is at the human limit. TC is not.
Are you trying to tell me that Dynalo doesn't train as hard as Bolt?
Blasphemy.
TyVulpine posted...
TC can't get sub-57:00, to shave a full 2:00+ minutes to get to sub-55:00 in a 10k is very unlikely.
I mean, my original 10k time was like 1:20... so I feel like I'm making some solid progress <_<
Progress has just slowed down a lot, as things tend to do when you get better at them.
Exactly and eventually, you reach a limit where you simply cannot go any faster no matter how hard you train. ---
Fall down, go boom... Life is like a box of chocolates. Most of it is crap.