LogFAQs > #877001674

Hey posted...

In my experience jogging doesn't really build muscle like lifting would. However, if you were running hills everyday then you probably would see some improvement.

Calf raises, especially with weight, are the best way to get big calves.

I'm trying not to work out my calves as much as other parts in my legs/glutes

Or, to put it better, I think the previous exercises I've been doing have been targeting my calves more so than other parts. For instance, I would do calf raises while holding 30 pound dumbbells on each hand, and I was pretty good at it too (I could do like over 30/40 reps). So I should probably stop doing that
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