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| Topic | So I started exercising, but I'm just getting more sore the more I do it. |
| KILBOTz 04/11/17 12:49:27 PM #11: | I have a big whiteboard I keep all my lifts, weights, set and rep count along with my body weight and an area for time for yoga and distance for jogging. When I started getting back into shape I think it was important in keeping me motivated and honest with myself. I would say at a minimum take off 2 days a week. At most take off 4. You will get to the point relatively quickly where body weight exercises can be done daily. Sleep is also really important. And how is your diet? If you are exercising for aesthetic reasons remember you can't outrun a bad diet. --- ... Copied to Clipboard! |
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