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Topic	So I started exercising, but I'm just getting more sore the more I do it.
HaVeNII7 04/11/17 11:19:19 AM #10:	megamanzero1000 posted... Dude you can't workout everyday, that's bad for you, please educate yourself. You're supposed to do it 3x times a week, not more than that. I really am very ignorant when it comes to this lmao. Will I actually see results only working out 3-4 times a week? That won't take forever to be noticeable? KILBOTz posted... HaVeNII7 posted... Bok_Choi posted... it's been one week you also need to have off days Is it better to take one day a week, two, etc? Day on day off? How should I do it? What is your routine? I don't have much equipment or anything. Right now I just do sit-ups, push-ups, and mostly just whatever other do it yourself type exercises I think of. Usually try to do 50-100, or until I can't bring myself to do more in the morning. Tbqh I don't really have much of a routine. Just been doing it each day whenever for as long as I can manage to. This is mostly because I didn't want to bother getting anything set up until I proved to myself that I'd stick with it. Asherlee10 posted... Also, TC, you have to build up to the habit of working out. Motivation only lasts so long, but discipline lasts forever. If you go balls-to-the-wall right out of the gate, you're setting yourself up to fail. Start by working out 3 days a week and build up from there. I4NRulez posted... dont work out the same muscles every day. Set a schedule and stick to it. A little soreness isnt bad it means your muscles are working. Appreciate the advice here. I'll be sure to try to make a schedule and work up to it. --- PSN/Steam: HaVeNII7 <cite>HaVeNII7 posted [p:876980216] in So I start... [t:75224726]...</cite> <quote><cite>megamanzero1000 posted...</cite> <quote>Dude you can't workout everyday, that's bad for you, please educate yourself. You're supposed to do it 3x times a week, not more than that.</quote> I really am very ignorant when it comes to this lmao. Will I actually see results only working out 3-4 times a week? That won't take forever to be noticeable? <cite>KILBOTz posted...</cite> <quote><cite>HaVeNII7 posted...</cite> <quote><cite>Bok_Choi posted...</cite> <quote>it's been one week you also need to have off days</quote> Is it better to take one day a week, two, etc? Day on day off? How should I do it?</quote> What is your routine?</quote> I don't have much equipment or anything. Right now I just do sit-ups, push-ups, and mostly just whatever other do it yourself type exercises I think of. Usually try to do 50-100, or until I can't bring myself to do more in the morning. Tbqh I don't really have much of a routine. Just been doing it each day whenever for as long as I can manage to. This is mostly because I didn't want to bother getting anything set up until I proved to myself that I'd stick with it. <cite>Asherlee10 posted...</cite> <quote>Also, TC, you have to build up to the habit of working out. Motivation only lasts so long, but discipline lasts forever. If you go balls-to-the-wall right out of the gate, you're setting yourself up to fail. Start by working out 3 days a week and build up from there.</quote> <cite>I4NRulez posted...</cite> <quote>dont work out the same muscles every day. Set a schedule and stick to it. A little soreness isnt bad it means your muscles are working.</quote> Appreciate the advice here. I'll be sure to try to make a schedule and work up to it. --- PSN/Steam: HaVeNII7</quote> ... Copied to Clipboard!
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